You might not like to know about it, but your gut is the healthiest plethora of microbes which plays a critical role in maintaining healthy fluids and activity of your gut health.
The best general physicians suggest that dietary intake is crucial for maintaining healthy populations of gut bacteria, for example, bifidobacteria which is required to help with intestinal inflammation.
According to recent studies, your gut bacteria and prebiotic can be naturally beneficial for obese people as it helps them to maintain a healthy regulation of cholesterol and insulin. You can use prebiotics as supplements however it is highly recommended to use them through natural means.
Simple ways to strengthen your gut health
Whole grains or no-grains
A lot of foods are thoroughly processed and have a high content of sugar in them. Sugar is not good for your gut health. The only welcoming sugars for your gut health are the ones you get from natural fruits.
If you have been suffering from gastrointestinal problems, before switching to heavy medication try changing your diet first.
The first thing you should do is switch to whole grain fortified foods that are full of healthy fiber and energy. Make sure you make more conscious choices regarding your gut health. Start with the most accessible easy fiber which will limit dangerous bacteria and help flourish the good bacteria of your gut.
Some smart and cheap food choices can be apples, beans, lentils, chickpeas, oats, blueberries, and peas.
Eat more fermented products
Fermented products and foods have previously shown plenty of healthy gut bacteria and also helped in reducing certain bacteria that are linked with flaring chronic diseases. Some of the most common fermented products are;
- Natural Greek Yoghurt
- Fermented soya bean milk
- Prebiotic milk
Naturally fermented products help in healthy bowel movement and with inflammatory bowel diseases. While there are many such fermented products, you have to differentiate between naturally processed products and artificially flavored products that have a lot of sugar.
Please be mindful that having high levels of sugar feeds the ‘bad bacteria’ of your gut which is why refined sugar must be avoided at all costs.
Polyphenols are the plant-based derivatives which are digested by your gut bacteria. The gut bacteria digestion is associated with numerous benefits such as;
- It helps with enhancing good cholesterol
- It helps release oxidative stress
- it helps in god regulation of gut blood pressure
Natural polyphenols can be found through blueberries, green tea, almonds, and broccoli and in cocoa.
Avoid anything and everything artificial
Artificial sweeteners are not healthy for your gut, for example, aspartame. This is evident from animal studies where aspartame is known to later alter the gut bacteria.
It adversely affects the metabolic health of your gut and can end up becoming a metabolic disease. If you have had a previous record of gastrointestinal infections, you should avoid everything that’s processed.
A child’s gut microbiome is constantly developing during the first two years of his development.
This is that time when babies who have been continuously breastfed develop a stronger gut compared to those children who have been fed with formula.
The first few feeds after the child is born is very crucial, mostly because it induces a healthy immune system in a child.
When children are breastfed, they develop a healthy gut and as a result, they become less prone to various allergic reactions and diseases.
Switch to vegetarian options more
A vegetarian diet is exceptionally helpful for your gut microbiome. Plant-based bacteria is good for handling bacteria that causes diseases especially in people who are suffering from hypertension and type-2 diabetes.
Antibiotics should be your last option if you are going through a serious bacterial infection.
Overuse of antibiotics has become a serious concern for the public in general as it often leads to antibiotic resistance. Antibiotics are also heavily damaging to your natural bacterial gut flora.
The immunity that is built within your gut system can be seriously compromised after antibacterial medication use.
A study revealed that a gut immunity struggles to build itself up to 6 full months if antibacterial is used once, by lacking several beneficial bacterial colonies of your gut.
Be mindful of your sleep hours
Many people may not know about how impactful a full-fledged sleep cycle can be on your gut health.
An animal study showed that irregular sleep cycles within animals increased the risk of inflammatory disease conditions in animals gut flora.
Therefore it is highly recommended for adults to achieve at least 7 hours of sleep each night.
A healthy gut contribution becomes more important as you become older.
Understanding the importance of maintaining a healthy diet and daily routine habits eventually determine the kind of overall health you will have in the future.
If you are worried about your gut health you can simply start with making small changes in our lifestyle, for example; getting a checkup first, then making small arrangements in your daily routine, fixing your sleep patterns, and trying to eat as much clean as you can.