The first thing people can do to prevent neck and back pain is to stay active. Concentrate on basic strengthening exercises that can relieve lower back pain.
Casper is a health care consultant and physical therapist. He said that any form of exercise, such as cardio or weightlifting, is best done at your comfort level. You can engage in exercises like cycling, running, normal weight lifting, etc. to improve your overall health.
However, he cautioned that before trying a new form of exercise, try to consult with a certified trainer who can ensure that you have taken the right steps to avoid injury.
Casper suggests that you stretch your body every morning for 10 to 15 minutes. Also, do sports like yoga and Pilates to stretch your body to the maximum?
If you wonder or ask yourself about how to prevent lower back pain? Active participation in sports or regular exercise is the answer to the question.